Take the first step when you are ready.

Limits to confidentiality include, but are not limited to, concerns about a significant risk of harm to yourself or another person, or concerns that a child or adult at risk is experiencing abuse or neglect. 

If you are in crisis and need urgent support, you can contact: Samaritans, UK and ROI: 116 123
Lifeline Northern Ireland: 0808 808 8000
Shout, UK: text SHOUT to 85258